Looking for a rich, chewy, chocolatey dessert without turning on the oven? These No-Bake Tahini Date Brownies are here to steal the show. Made with only a handful of wholesome ingredients — and not a trace of refined sugar — this is the kind of treat you can feel good about.
Perfect for satisfying your sweet tooth, impressing guests, or just treating yourself to a nourishing dessert.
🍴 Ingredients (Makes 6–8 Small Squares)
- 10 soft dates (or soaked in warm water for 30 minutes)
- ½ cup tahini
- 2 tablespoons unsweetened cocoa powder
- 1–2 tablespoons milk (only if needed for blending)
- 30–50 g refined sugar-free or dark chocolate (for topping)
👩🍳 How to Make It
- Soak the Dates:
If your dates aren’t soft, soak them in warm water for about 30 minutes. This not only softens them but also makes peeling easier. Remove the pits. - Blend the Base:
Add the pitted dates, tahini, and cocoa powder to a food processor or blender. Blend until smooth.
If the mixture is too thick to blend, add 1–2 tablespoons of milk, just enough to help it come together. - Press Into a Pan:
Line a small container or dish with parchment paper. Press the mixture evenly into the base using the back of a spoon or your hands. - Chill:
Place the brownie base in the refrigerator for at least 30 minutes to firm up. - Add the Chocolate Topping:
Melt your chocolate using a double boiler (bain-marie) method. Once melted, pour over the chilled brownie base and spread evenly. - Set the Chocolate:
Pop the pan into the freezer for about 5 minutes, just until the chocolate sets.
Slice, serve, and enjoy every fudgy, nutty, naturally sweet bite! 🍫🌰
🧠 Tips & Notes
- Tahini adds richness and a nutty depth—don’t skip it!
- Want to elevate the flavor? Add a pinch of salt or a splash of vanilla extract to the base.
- These brownies are best stored in the fridge and can also be frozen for later.
🔍 Nutrition Facts (Per Square – Approximate, for 8 pieces)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Carbohydrates | 16 g |
| Protein | 2.5 g |
| Fat | 7.5 g |
| Fiber | 2.3 g |
💡 These are great for an energy boost or a midday sweet treat, without the sugar crash.
💬 Final Thoughts
These no-bake tahini date brownies are everything we love in a dessert: rich, easy, naturally sweet, and absolutely satisfying. No oven, no fuss, just real ingredients blended into chocolatey magic. ✨
Try them once, and they might just become your new favorite fridge treat!
Vitalité 
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